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According to an article in the Journal of Agriculture and Food Chemistry, apple peel contains 13 ingredients proven to fight cancer. It also has three-fourths of the apple's dietary fiber. I prefer them with the skin anyways. They more tasty :D http://funadvice.com/r/14p5ddo6rhn
In most fruits and vegetables most of the vitamins are in the skin or the flesh right next to the skin. Peeling them greatly reduces their nutritional value.
Defenetely, my mom always tells me that the healthyest part of a fruit/vegetable is the skin.
yes. All edible peels of fruit and vegetables are healthy. you should leave them on.
I have seen some people stick the whole apple in the blender to make a smoothie.
Just be sure to wash them encase they have been sprayed.
dont you just eat your apples with the skin on?
lol wow that is amazing.
