Can you really eat apple peelings and do they have nutritional values?

Answer #1

According to an article in the Journal of Agriculture and Food Chemistry, apple peel contains 13 ingredients proven to fight cancer. It also has three-fourths of the apple’s dietary fiber. I prefer them with the skin anyways. They more tasty :D http://funadvice.com/r/14p5ddo6rhn

Answer #2

yes. All edible peels of fruit and vegetables are healthy. you should leave them on.

Answer #3

In most fruits and vegetables most of the vitamins are in the skin or the flesh right next to the skin. Peeling them greatly reduces their nutritional value.

Answer #4

lol wow that is amazing.

Answer #5

I have seen some people stick the whole apple in the blender to make a smoothie.

Answer #6

Defenetely, my mom always tells me that the healthyest part of a fruit/vegetable is the skin.

Answer #7

dont you just eat your apples with the skin on?

Answer #8

Just be sure to wash them encase they have been sprayed.

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Can you really eat apple peelings and do they have nutritional values?

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