What are the nutitional value of mangoes and apples?

I am a fruit freak, so I need to know the nutritional value of my most preferred fruit. Could you help me out please.

Answer #1

For a medium sized mango:

* Calories - 107
* Protein - 0.84 g
* Carbohydrate - 28 g
* Total Fat - 0.45 g
* Fiber - 3 g
* Vitamin A - 6425 IU
* Vitamin C - 45.7mg
* Magnesium - 18 mg
* Potassium - 300 mg
* Calcium - 20 g
* Cholesterol - 0 g
* Saturated fat - 0 g
* Traces of manganese, selenium, iron, sodium and phosphorus

For an apple also medium sized:

* Calcium - 10 mg
* Calories - 81
* Carbohydrate - 22 grams
* Dietary Fiber - 5 grams
* Folate - 4 mcg
* Iron - 0.25 mg
* Phosphorus - 10 mg
* Potassium - 159 mg
* Sodium - 0.00 mg
* Vitamin A - 73 IU
* Vitamin C - 8 mg
* Soluble Fiber
* Insoluble fiber

Source: http://funadvice.com/r/14mgvgj7qqi

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What are the nutitional value of mangoes and apples?

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