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Easy, healthy breakfast?

Atm I have a ommlette for breakfast. I was just wondering if anyone knew what a good healthy breakfast would include? Should it be bigger or smaller then the other meals of the day? Thanks

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Answer #1

Well, a healthy breakfist should consist of cerial, yogurt, fruit, with a glass of milk or orange juice. It can be small or average but, make sure to eat enough so you can be full during the morning hours until lunchtime. Breakfist is good for you since that is the imporant meal of the day pluss it gives you energy and helps you focus while at work and school.

Answer #2

The yolks have the most fat. Try removing at least one yolk from your omelette, use a non stick pan and add some veggies and non fat cheese.

Answer #3

a fibre rich cereal,a cup of milk(or coffee,tea,etc),toast(brown bread) and an orang are perfect 2 get you through out d day awak most of d time

Answer #4

From what I’ve heard, a consistent breakfast is important to start the day the right way. But an omelet a day is excessive, no more than one or two eggs a week said my doc (cholesterol). Whole wheat cereals, fruits, a bit of cheese, cane sugar and milk (better than coffee but I advise what I do not).

Answer #5

you dont need a big breakfast, if you had bran for breakfast or things like shreaded wheat and put a banana in with it. it will fill you up make you healthy and make you go more often.

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