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Are there any diets that actually work?

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My Weight has been an issue since I was 6,when My dad died,and my mom looked to food for stress relief.Because she did this,we had more and more plentiful meals,and im afraid that now im at 190 pounds,and im only 5'3.I get made fun of once in a while,and I really dont find it appealing anymore. Are there any diets that have worked for you,that are also healthy? I dont want to take pills,or starve myself. And I dont have money to go to a gym or buy excersize tools/machinery.

Please help me out ;]