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How can I destress my house? My family is ALWAYS yelling or talking loudly. This causes me to dive for comfort food and im gaining weight majorly. And then they constantly give lectures and get mad when I go for walks (leave the house). How can I create a sanctuary within my own household?
Talk to them and tell them how you feel. You never know if they are having a bad time at work or with someone!! That may just be the reason. I know it's hard to just go up to talk to them, but you have to in order to make this stop. Also help them out, do things around the house. Have a family outing were you can just talk. Get closer to them and they'll see a change, but a good change. Never run from your problems, confront it and be strong!! If you need more help, I'm here for you :)
talk to them tell them that it bothers you when they scream I know its hard to tlak to your parents but its better than getting to the point were its hurting you so bad that you try killing your slef like I tried to do so tlak to them and if they dont listen then go for music like neverrs815 said I do the same thing
