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How to deal with test anxiety?

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I have major test anxiety I don’t know what I can do to help. I get really upset when I do bad and I don’t understand why. With school I will get 90-100% on the lessons and homework but once it comes to a test I freak out. I know it isn’t from lack of studying either. I am just so tired with test anxiety getting in the way. It isn’t just with school either. Any advice?