how do I stop the erge to hurt myself I cant stop
Dear can1personlove2much, first of all you need to see a counsellor...they have some wonderful methods to help you stop. Most time cutting starts for one reason and then turns into a habit. A counsellor can get to the bottom of why you cut. In the mean time try putting a rubber band on your wrist; when you get the urge to cut snap the band, rub your feet hard on a rug, take a bath, go for a walk. The thing with habits is that you need to replace them with something. So when the urge hits...do something else. Sue...good luck
I just can't stop....selfharm has become addictive to me.....i'm tryin' so hard....as i can, but it still comes back to me and i start all over again....i get to the point when i stop...then when somthin' bad happens (or whatever) i just selfharm again....
I am a selfharmer my self so I no how you fell. I have stopped cuttin 4 my family and I still get urge but I just ignor them b/c ino if I cut I will upset them so if you carnt stop 4 youre self stop 4 youre family
Here's some info from this site....Bottom line, you MUST find another way to cope with problems in your life....I wish you the very best !!
why do people cut themselves? its so stupid