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Why do cramps hurt so much? How can i deal with them and make sure i dont have mood swings?
Cramps are the uterus contracting to help shed the blood, old egg, and uterun lining that comes out during your period. To help with them take some pain reliver and use a heating pad.
masturbation helps too, it can relax the muscles of ur uterus.
In addition to what Mandyloo says,a magnesium supplement also helps for those cramps and eating bananas.
Then exercise is brilliant for period cramps, it is uncomfortable while you are doing it, however it really helps relieve them
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