How does a corset peircing effect your posture and flexibility as I would like it done but am a gymnast ?

Im 14 and like 5 5 and I weight like 150 pounds..I have lost a lot of weight since december but now school is out and Im gain...

I used to be extremely flexible, when I did dance, but I stopped for several years and now I seem to have lost most my flexib...

I want to loose weight, you know same old same old, so I like running so I wanted a tred meel cause im embaressd to run outsi...

Well I have an e.d and I am not allowed to exercise until I put my weight back on and more. But I am a crazy gymnast. I have ...

Which one would make me more flexible and what is a good like set of yoga or pilates videos?

What are some exercises I can do to get prepared for a gymnastics class? For instance, smart and safe things that can get me ...

So...I've been on a diet for a while and lost over 50 pounds, but this past week I've been off my diet and eating all kinds o...

do you guys consider things like dance, cheering, and gymnastics a sport?

Would you recommend it to others that need help losing weight? Any side effects or trouble with the lap band?

Right, I used to be really flexible and able to do the splits right up until I started comprehensive skwl in september 2008....