What is a quick way to relieve constipation?
I obviously dont agree with mac donalds haha :p
Some ways to relieve constipation:
fart...hahahaha...just had to say it
honest advise, start munching on shredded wheat till it all comes out the other end
you can also opt for good old Pepto Bismal..."Nausea, Heart burn, Indigestion, Upset Stomach, Diarrhea...Hey! Pepto Bismal!" (just picture me dancing in the background because I am)
drink plenty of water and eat foods rich in fiber if you feel the urge to go to the toilet, go if you cant poo within a few days see a doctor people with mild consipation dont really need laxitives but if you have cronic constipation then laxitives will help
Smoke a cigarette :) No, try eating dried fruit and beetroot and some raw honey.