Does Cold water tighten your muscles?

ok so my claf muscel hurts. Will soaking my legs in ice cold water heal the pain?

When do I use hot and cold water to relax my leg muscles after a long run

Will taking about 2 teaspoons of creatine monohydrate with 2.3L of water per day cause large amounts of that water to retain ...

How many calories would you burn by drinking ice cold water? I've heard different things mainly between 50-100 calories per c...

Okay, I know I am not fat. Im actually very skinny considering I dont do any sports. But I have no muscle at all and I just w...

ok I lost like 15 lbs since school got out and its like ok how the heck did that happen..but anyways im a lot skinnier now ex...

Ok so does anyone know how many pounds of your weight does water weight take?

I just wondered if you guys can clear somethings up for me. I've heard some things from friends and I dont know whats true 1...

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

What are some good ways to develop fast twitch muscle fiber? Anyone know?