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. And does frequent consumption of the cream cause weight gain?
if u great a fresh coconut soak it in water for a while then squeese tje liquid (the 1st squeezing is coconut cream) then u put the grated coconut back into water then squeeze it a 2nd time thats coconut milk ^^ its usually thinner and less fragrant in my opinion,
but the stuff u get it a can is thickened with a starch and BOTH the MILK and the CREAM will make u gain weight, everything in moderation and excersise and a good and healthy balanced diet ^^
I'm pretty sure the cream is just thickened. And I'm guessing it would cause weight gain if you eat it excessively like any other cream.
