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why does my central heating system always dries my throat when ever I wake up?
Because it makes the air too dry (e.e. humidity too low), so it tends to dehydrate your airways.
A good remedy is to have some houseplants in your room and keep the compost moist, or balance a small vessel of water on the radiator so that the heat causes evaporation.
Some people dry damp towels or clothes on their radiator and that helps to maintain a better air humidity, but it can cause rust to appear under the radiator enamel, so I don’t feel inclined to recommend it.
– Best wishes - Majikthise.
Humidity in the winter is naturally low, and most heating systems do nothing to improve that. Plus, it is very common for people to mouth breath during sleep, esp. under the influence of colds and congestion. Breathing through your nose tends to warm and re-hydrate the air. You might see if ‘Breathe Right Strips’ helps by opening up your nasal passages more. They help me whenever I am congested.
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