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get excercise durring the day. dont sit or lay in bed unless sleeping. eat right. practice a “bed time” get up at the same wake time every day. when all else fails go get sleeping pills. I do not recomend staying awake after taking sleeping pills —> not fun! too trippy or scary
lol, 16 hours? most people are up 16 hours in the day? there’s always over the counter sleeping pills?
Hmm well that is different. Talk to a dr. Otherwise try the over the counter stuff…
No dont wish this on youreself. But thanks for the advice.
neither can I, it’s 4 am where I am… lately I’ve been sleeping at 8 am an waking up at 4 pm. lazy lazy lazy…
did I write sixteen sorey I meant 20
Try being in Iraq lol. I didn’t sleep but like 1-2 hours a night for like the first 2 months. I think I’m up to about 5 hours a night now. And It’s going into month #5
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