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how do I get to sleep fast?
I’ve been having a lot of problems going to sleep and I keep almost falling asleep in class what do I do?
what you need to do is read for a while before you go to bed… it helps me all the time
try drinking tea or having a hot bath it helps me calm down and it might for you to. It has actually helped me sleep a lot and I also get really good comfortable sleeps.
go into a quite dark area and sit on a chair or bed and cross your legs and your arms, breathe in and out lisen to your breathing this gets you relaxed because you are crossing your brains thinking it was you get relaxed then fall asleep
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