Can we do meditation after doing dinner?never done meditation ?

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• Answer #1

  Meditation will help you... It depend on mostly what kind of meditation... but there's no meditations which can have bad effect... If you've got time at night, no problem, that's good, at night the energy flows easier... but the morning meditations need too... Enough just 5-10 minutes in the mornings, and if you want , then you can go up with the time ... Any question, just Fun Mail me ;)

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• Answer #2

  I have not really done meditation but once. and I hear its good for you. not bad for your health and nothing like that. so no, it wont

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