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Cabbage Soup Diet??

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I've done the cabbage soup diet once before and lost 5 lbs, never gained them back. I was satisfyed, so now Im doing it again..I know you should only go one week on it, then skip 2 weeks on a healthy diet, and then its safe to do it again. Has anyone done this? Has anyone lost an ood amount of weight by doing the CBS diet twice a month?