Bulk up in 1 month

There’s really no shortcut to bulking up, you need to be patient and stay determined and motivated. Bulking up also depends sometimes on your body, how it reacts to the types of food, workout routines, and healthy lifestyle. Try to give it some more time, remember that those athletes and bodybuilders did not achieve their dream physique overnight (or in your case, in just a month). Apart from working out, you can also consider supplementation to take full advantage of your training performance: for info on supplements like c4 pre workout, you can visit website here http://www.nutritionwarehouse.com.au/c4-xtreme-by-cellucor-pr-1527.html

There’s really no shortcut to bulking up, you need to be patient and stay determined and motivated. Bulking up also depends sometimes on your body, how it reacts to the types of food, workout routines, and healthy lifestyle. Try to give it some more time, remember that those athletes and bodybuilders did not achieve their dream physique overnight (or in your case, in just a month). Apart from working out, you can also consider supplementation to take full advantage of your training performance: for info on supplements like c4 pre workout, you can visit website here http://goo.gl/6bQcP