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How do I break bad eating habits?

I’ll wake up and eat healthy then for some random reason I go back to the kitchen and eat a second meal of junkfood. How can I stop this bad habit?

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Answer #1

Hello, I would say eating snacks once in a while is not a bad thing, but before eating this stuff you always want to check with your calories count and make sure that your 3 meal would not be more than 1500 calories. Also I would say if you eat healthy sometimes it doesnt taste as good as the snack and junkfood right? So what I would suggest try this stuff if you are open minded, its healthy and natural and it really taste good , especially the vanilla and the amazing thing it only contains 140 calories, so alittle bit of snacks woiuldnt really hurt your body because of the calories count you r taking. I try this stuff myself and its going well for me. But don’t judge it based on my opinion, if you are open minded, try it out and its 30 days money back guaranteed.

This is the website www.yor.com You can’t get this stuff in gnc or vitamins shop if you are interested to get one key in my username: awong82 or you can reach me at 646-591-9181 and my name is Andrew Wong. Also consult with your doctor or pharmacies with the fat burner.

Answer #2

Fill yourself up with water before eating. Soup is also a good thing to have before the main course. Eat slowly, dont race through it… also stop buying junk so there’s only healthy stuff to eat, and once the habit’s broken treat yourself occasionally.

Answer #3

If you eat really slow you get full up really quick. Water or other drinks fill me up to…

Answer #4

ok if you get any answers to this let me know, I do the same thing… AHHH…

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