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How can I lose tummy weight and gain booty weight?

I need to know how to loose about 20 lbs in the tummy and gain an apple bottom (booty) real quick before school starts again. NO PILLS and none of those MEALS you C ON TELEVISION, (MY MOMS WON’T HAVE IT)…….PEACE

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Answer #1

if you like doing excercise you can do this fast. eat 5 to 6 times a day. A balanced diet. balance your food. for example if you are going to eat bread don’t sweets and stuff like that. eat 5 to 6 times a day meals the size of your fist and if you excercise 30 minutes a day your metabolism should increase. you will start to go to the bathroom a lot which is great that way you lose the weight. if you do it right, you should lose about 10 to 20 pounds in about 2 months or less.. just do the best you can. about the booty.. i think thats mainly hereditary =D unless u do booty excercises u might get some =D i dunno about that so much hehe

Answer #2

wow, um, does food u eat go to ur stomach i guess? do crunches and um, well, thats tough, idk how to do the other, u could have a big muscel butt (squats)

Answer #3

Okay well I took physical fitness and circuit training. So i know what im talking about.

For tummy, do diagonal crunches. Lay on your back put your arms behind your head, squeezing ur ears, and bring your right elbow to your left knee. but DONT lift up your legs. Keep your feet about one foot away from your booty (as your laying down.) Thats what worked best for me! :)

Then for your booty, running helps a ton, squatting, and walking uphill help. Try it!

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