How can I gain weight in just a month
gaining weight can be just as hard as losing weight. You gotta be smart, you can't put on bad weight but still need to eat a lot. You need to keep eating, 3 meals a day will not cut it. This is easier said than done. This involves preparation, you gotta know what you'll have next meal and start getting it ready early. Eat a lot before you go to sleep, sumo wrestlers do that to help gain weight.
why do you wanna gain weight when other people wanna loose weight...that is unless you are extremly underweight...:) xx
Eat nething filled w.carbs bt nt all are really good
eat eat eat eat eat eat