What are some benfits of suicide drills?

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• Answer #1

  (a) Increase cardiovascular fitness; muscle strength & power; endurance / stamina; . (b) Improve ability to change direction rapidly; . (c) Reduce likelihood of injury.

  (d) Discover ones limitations.

  -- Best wishes - Majikthise

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• Answer #2

  :D Thank You! I told my dad I wanted to get in shape. And now almost every day I run,wight lift,do push-ups,ect....O__O he's yells like a Drill Stg.

• Answer #3

  They increase agility and are a great cardio workout. Good for sprinters too!

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