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Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:
•Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure. •Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent. It also: •it tastes good •it stimulates endorphin production, which gives a feeling of pleasure •it contains serotonin, which acts as an anti-depressant •it contains theobromine, caffeine and other substances which are stimulants
Lesss fat, more anti oxidents, and in so i recomened to eat 70-75 % cocoa chocolate but remember that is not excuse to eat more. xD
Here are a couple of articles you may find helpful: http://funadvice.com/r/14q1g7stv92 and http://funadvice.com/r/14q1g7su179
Dark chocolate may transiently improve DNA resistance to oxidative stress, probably for flavonoid kinetics
really? Dark chocolate is amazing. My favourite chocolate is 90% cocoa
dark chocolate is good for your heart, just not ur taste buds
Its rich and healthier ingredients are put into it.
I heard that it can sphelp prevent breast cancer
Dark chocolate has more antioxidants I believe.
Dark chocolate is supossed to be healthier.
Lol I agree =)