increases your metabolisim, makes salts go quiker through your body, clears your skin,decreases your apetite, etc. If you wana go one step better, drink 2-3 cups of green tea everyday. does all of that and more. they also say it could help you loose 7pounds in one year(not alot but better then nothing)
It keeps your skin clear, helps you stay healthy and lose weight, it keeps your brain more alert and fresh, helps nerves in your body..Water in your body also keeps dirt out of your eyes, keeps your joints smooth, and helps with digestion a lot. It pretty much makes you feel a ton better all round.
If your substituting it for other drinks, like soda and juice it will definitely help you lose weight if you need too and maintain a healthy weight. It keeps your skin clear and it keeps you hydrated!
well first of all it keeps you replenished, healthy, and fit. Second water is really good for you and your body. :]
There are benefits to health and skin. For detailed information see this:
Your body is more then 50% water, without it you die.
it has no caffene and no sugar and no calories
I'd like your answer, but i'm out of likes/:
Thanks, that's something i didn't know.
It helps naturally cleanse your body
u will lose weight