What are the benefits of doing 500 jumping jacks a day?

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• Answer #1

  Its part of cardio. So you will lose belly fat and tone. But if I were you I would start out with 100 and work your way up:)

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• Answer #2

  yes, yes, yes, almost all, yes ... and you will be able to fall asleep very easy x3

• Answer #3

  I would think it would tone your legs a ton, try it and find out c:

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