Burn 500 calories

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• Answer #1

  Check out this link for exercise information:

  http://www.fitstep.com/Library/Exercises/Exercises.htm
   
   
  Calories burned during exercise

  http://www.nutristrategy.com/activitylist4.htm

  
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          That in knowing you, many others grow!

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• Answer #2

  jump rope!!

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