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What are some ways to burn 500 calories?
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Calories burned during exercise
http://www.nutristrategy.com/activitylist4.htm
Simply a Rose to brighten your day,
And maybe lessen the cares in your way;
And also, too, to help you to know,
That in knowing you, many others grow!
jump rope!!
