How much should a 15 year old b able 2 bench
sup im 15 and weight 125 my friends are also 15 and weight around the same and they can max at their own weight for benching but im able to bench a max a 165. so it all depends.
curling your own weight at 15, you either have to be on roids or weigh like 100lbs lol, but it depends different for everyone
if you can bench your own weight curl your own weight and put your own weight over your head your in good shape
how much do you weigh