Anxiety, please help

How do you get over anxiety without pills and what not. I am a very anxious person and things dwell on me really badly stopping me eating, concentration losses and what not please help.

Answer #1

I would recommend going to see your doctor they can give you some great exercises or set you up with a psychiatrist/councilor who can also give you extremely helpful literature/advice. one thing in the mean time it to remember to breathe. it is super important with anxiety, when you feel you’re getting worked up just stop and take a few slow deep breaths.

More Like This
Ask an advisor one-on-one!

Anxiety Relief Store

Mental Health Services, Wellness Products, Self-Care


Winnipeg Anxiety Clinic

Anxiety Therapy, Counselling Services, Mental Health Treatment


Disability Help Group

Legal Services, Disability Services, Healthcare Services


Clinic for Pain & Anxiety

Acupuncture Specialist, Pain Management, Anxiety Treatment


AHX - Addiction Treatment Help

Addiction treatment, Rehabilitation services, Mental health services