Safe but effective weight loss?

EXERCIZE. burn more calories than yu consume. drink plany water. thats the best advice someone can ever give yu. ;] free of charge, tips accepted. lol

“How can I Lose 1 pound of body weight per week?”

  One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

YES EXERCISE!!! I need to drop about 20 pounds as well- so you are not alone. my plan. get back out to the state park hiking. go canoeing at that same park. get away from the television. GET OUTDOORS- PERIOD.

that is my personal plan, if I stay true to this plan for a few months- I should be back where I need to be weight wise. hope my own personal plan gives you some ideas.