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How to stop my sugar addiction?
ok I am addicted to sugar and I am serious I have to have it, what can I do to help me not get those cravings so bad???
Britt,
The best way to break the sugar addiction is to 1)do it slowly - “cold turkey” usually leads to a hard re-lapse and 2) substitute natural sugars (fruit) for processed sugars (candy, etc.). Good Luck to you, sugar is a hard habit for most to break.
Mike Certified Personal Trainer
Maybe you are diabetic,go and see your doc
chew sugarless gum. everytime you want something with sugar in it, just chew some gum. thats what I do. works like a charm.
I heard chew on ice. It fills you up.
find a new food
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