Funadvice Logo
Explore Join
More Nutrition & Fitness Questions

6 pack?? can neone give or direct me to a site that can help this

I have looked at many things and I have almost got to a 6 pack. I have a bit of deffiniton but nothing seams to make a obvious outline.

I spent a while getting rid of the small amout of fat that I had thinking that that would help, and it did a bit and that is how I got the slight deffinition.

my girlfriend really likes that it is hard like it should be, but thinks it is funny that there is no deffinition,

plez help thanks

Become an Expert →
Answer #1

Welll xx if you want a really noticable outline xx then go to the gym regulary and dont eat to much junk food xx that should atleast make the proccess faster x lol x

Answer #2

So, have you used our site search? TONS of great answers have been given about how to get a six pack. You need to work all three sections of your abs: lower, upper and obliques…and, you need to do cardio to lose the fat, and make sure your diet is in order (as otherwise, even with muscle definition, you’ll still have a tummy).

Answer #3

for an effective method to get definition in my abs

Answer #4

umm, what are you asking??

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

LivPur Nutrition

Health and Wellness, Nutrition, Superfoods

Advisor

casa de sante

Health & Wellness, Diet & Nutrition, Cooking & Recipes

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

Fitternify

Health, Fitness, Beauty

Advisor

Fitnessiast

Health and Fitness, Workouts, Nutrition