will 500 crunchs and 500 pushups a day effect my growth?
If you want to build muscle you need to go to a weight room and do a variety of exercises. Push-ups are a great exercise but they don't work all your upper body muscles effectively. Also, there are much better ab exercises than sit-ups.
You should have a very intense exercise routine then take a rest day between workouts. If you really want to train every day than you can do a program where you work lower body one day, upper body the next; that's what many hard core lifters do. I like to do ab work every day; that is one muscle group that doesn't seem to need a rest day between workouts.
You will build muscle doing a bazillion pushups but you will get better results from a sensible program. Workout smarter not harder.
It is possible for weight training to stunt your growth. Lifting heavy weights can cause the early closing of growth plates in your bones. In this case doing high weight/low reps is more likely cause this than hundreds of any exercise.
Probably not if you do it in moderation, dont do them all in one go, space them out evenly and take time for your muscles to recover, and dont work out obe part of your body all the time, other your muscles will get used to the excercise and wont grow. try to work out different parts of your body to achieve an even body. If you have just started puberty I would not suggest doing this until you are almost finished ay 16 or 17. Its alright to do some pushups and crunches but not too many, they will overwork your mucsles and they wont grow. try to even out your workout
Easy there, surely you dont need to do so much exercise, 100 is plenty and still makes a difference.
Are you trying to loose or gain weight? And you haven't made it clear what else your doing, example, dieting- if so what kind... i can't really state if it will affect your growth if there isn't enough substance.
well yea im 5,7 (thats my height not my age, lolz) and im thin but im tryin to earn myself some mucle wit out slowin down my growth...my diet plan is fruits greens and steak ill be doing 500 pushups and 500crunchs in the morning and than again at night
no you'll have to eat tons meat.Are you thin now?or try to shed some wieght.remember if your under 25 you have a lot of growing to do.
I work out to the point were my body wont event move those muscles. how about u. we shu b friends you seem like my kinda guy lol
500 push ups! are you insane! i can't even do 1. probablt will make u taller if u eat alot of healthy food