How can i lose 40lbs in a month?

How can someone who is 20 lose 40 pounds in 26 days?

2 answers

Recent Questions Nutrition & Fitness


ANSWER #1 of 2

Myself, I'd recommend diet changes AND doing at least 30 min (building up to 1 hour) of aerobic exercise daily.

If you can do that 5+ times per week, you should be able to accomplish your goal.


ANSWER #2 of 2

do you drink pop?
if so STOP
i lost about 7 pounds in 2 weeks... not doing anything else but not drinking pop

How to lose 40lbs in 4 months?

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