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How can i stop getting cramps in my leg, as i always get them in my foot at least 1-3 times a day. and they kill.
When u get a cramp ur muscles are tensinong so next time u get a cramp I kno this sounds nerdish bt strech it out
When u get a cramp ur muscles are tensinong so next time u get a cramp I kno this sounds nerdish bt strech it out
i normally rub it and massage it better but how can i stop getting cramps?
eat bananas or other potassium rich foods you get cramps when your muscles dont have enough potassium
Hi i use to stuggle with the same thing, i got magnisuim vitamins that realy helped they also say it can be caused if you eat to much salt
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