Yes yoga no yoga?

I have done yoga for quite a while, still do some of what I have learned when I need to stretch (usually I only do about 5-10 min every other day, not much, but it helps). It’d help if you explained more about who taught it and how long you get. Really I have had very good 20 minute sessions, but an hour of yoga is awesome.

Yoga does a lot of things to your body. While I’ve rarely ended up exhausted it has made me sleepy/relaxed. During some sessions that did a lot of twists, well, let’s just say it aided in digestion. As a note I do not really enjoy power yoga and constant flowing versions. I perfer to get into a pose and hold it until everything feels right. Some yoga teachers do not teach that way, which does not make a class enjoyable for me. Feel free to email me if you have anymore questions.

:) yoga is fun you can do it to relax and if it bores you just stop won;t hurt to try

Try it, what would you lose if you didn’t like it?

Dvd.Yes you should. Yoga burns you tons of calories and helps stretch out sore mussels. For an awesome yoga do the p90x yoga dvdv.

Dvd.Yes you should. Yoga burns you tons of calories and helps stretch out sore mussels. For an awesome yoga do the p90x yoga dvdv.

Dvd.Yes you should. Yoga burns you tons of calories and helps stretch out sore mussels. For an awesome yoga do the p90x yoga dvdv.

Dvd.Yes you should. Yoga burns you tons of calories and helps stretch out sore mussels. For an awesome yoga do the p90x yoga dvdv.