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i would have to say saying nothing & wishing you hadnt....because i am the type of person that doesnt put up with sh!t especially BS...when someone does me wrong I say it....unless that person hurt me really bad & i knew that there was no point in saying anything because they saw it their way only & i wasnt going to waste energy when karma would get them for their wrong doings!
At a point in time i used to just try to keep the peace...so i would hold everything bottled up inside then say damn it, why didnt i just tell them off...today i know better...you do something wrong on purpose to hurt them deliberately you suffer the consequences...karma is a B!atch...that's all there is to it!
Depends on what it is, If it's something that can harm someone dont say it but if it's something unharmfull that you really feel you must say say it.
I choose keeping my my shut, rather than saying something I shouldn't have. Less harm is always done with silence than with flapping lips.