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3-4 times a week for an hour and a half (preferably every other day)
I started a weightlifting routine about four years ago (I started at 5 pound weights). what I do is I lift weights twice a week for an hour each time. now, I’m up to 75 pounds. it helps buid muscle in your upper arms and (depending on the position you are in when lifting) you can also work out the lower part of your body.
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What are some good home work-outs ? any good routines? EXAMPLE) 20sit-ups 10 jumping jacks ...
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How do they work, and what exactly do they do?
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So I've decided to get into shape!! It's about time... Anyway I was wondering about a good routine to lose weight. I joined a...
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is running up and down stairs a good work out? if so, how many should I do a day?
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When Working Out - 2 Answers
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I work hard on my we fitness,and I practice for track,and I try eating right,but I keep gaining.can someone give me some tip...
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Working out? - 1 Answers
Whats the best workout routine for a beginer? I just tried and I can only bench 85 five times. Its pitiful. I want to get up ...
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