why water make you gain weight , although is has no calories ?

It’s not the water itself, it’s water retention.

I’m pretty much going to repeat what sooctia said, but I will tell you that yes, if you normally don’t drink water, you WILL gain water weight, but if you drink water normally, but you overload the salt, that will also make you gain water weight (and plus, salt’s bad for you… don’t go over the limit..)

Anyway… I just noticed none of your answers included that.

So I hope helped!!

–Liberty:)–

water doesn’t make you gain weight, as in fat.

if you’re refering to water retention, it’s when the body stores water, normally becuase it’s not getting enough of it. it’s a bit of a paradox really, if you have water retention you should drink MORE water, not less, you need to tell your body it doesn’t need to keep reserves anymore!!

and it’s not weight, it’s just the weight of the fluid (on the scales) and can make a person appear ‘puffy’…

water is heavy theres no fat in it but it weighs something and however much you drink youll add that to your weight not in fat but in water water weight comes and goes because you need to replace it when your exerscising or dehydrated ect your not gaining fat but its a necessity of life that you need to have