Why is tea good 4 u?

Tea is super good for you because of the herbs and berries it is made with. You can totally still drink a lot of tea when track season starts, it’s super healthy! Only be careful because some types of tea actually have caffeine, so that might not be a good idea if you don’t want a caffeine crash when you’re running-Sleepytime might not be good right before a race either :) Hope I helped! Good luck with track!

That’s called Theanine (caffeine in tea) It’s found in black, white and green tea naturally so then it’s not so bad and is even said to be good for you. More main stream tea brands add caffeine in the tea to make it more addictive to consumers, because it gives a nice buzz, same with coffee.