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Why I am having hard time to get asleep?
OK so 2 days ago I stopped taking medications that my dr prescribed me for use aftr surgery and after I stopped taking them I go to sleep at 2 and wake up at 5 0r 6. I dont have any pain I just dont want to sleep my eyes kinda sleepy but I am trying to sleep and cant do you know why its happening may be its an addiction to a med or what?
Thanx! I am gonna try that yes im always in the computer but if I go to sleep early I cant sleep so im trying to stay until midnite so I want to sleep but I heard that drinking a worm water or milk helps to sleep well so I do it and it kinda works :) thanx again
well watching tv, being on the computer, or texting. anything that involves looking at a scene will keep your brain active even if you are complete vegged out in front of the tv, even music will keep your brain awake. so try reading a book, or playing solitare an hour before you do to bed. it was make you more tired than you think. plus warm decaf green tea is always a good sleep aid. hope the surgery went well. good luck.
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