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Why do I feel so weak
I dont know what… Im not sick or anything, I just feel really drained lately… And I really noticed it today during hockey, because I couldnt even do a hour practice without sittin out for a bit Any ideas on how to get my energy back, or whats causin it Thx
do you eat enough? maybe you dont get enough sleep or food and water.. just saying if you play a sport or a couple of them you gotta be fit both ways :) I try to be. did this just happen for a day or few?
Dehydration, lack of the nutritional values that you need to keep your energy up.
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