Why do I feel I'm being watched by something?

I seriously don’t know where this cam from or how this happened but whenever I’m online or watching tv from my desk,I always feel that I’m being watched,here are 2 examples:

1.Before I got in the shower earlier,I glanced at the door like if I was just spooked

2.When I was watching Saw 6 I paused the movie and turned my room light on and looked around as if something was in the room with me.

Why do I feel like this? How can I overcome it?

Answer #1

hmm because im secretly stalking you maybe? look behind you

Answer #2

Maybe you are sensitive to spirits but know that you are being watched by big brother

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