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Why did I have this strange out of body experience?

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Yesterday evening I fell asleep and dreamt I was with michael jackson. He felt so real! I could feel his body heat too. But I'm not reading too much into that because it was just a dream.

But soon after, I awoke and saw myself surrounded by bright white light, floating in the air. In the corner of my vision I could see my actual room: a bit of the ceiling and the posters on the wall. I started panicking, thinking I was dying and I said I wasn't ready to die, and then suddenly I felt myself smack into my body again with such force! It was horrible!!! And I was definitely awake.

Why do people get obes (out of body experiences)?