why cant I lose weight?

Well, for starters, salmon is a high fat fish, the yolk of the egg is the fatty part, and fruit is high in natural sugars.

Eat more vegetables, natural grains, and lean meats.

hmm well;l although what your eating may be healthy your eating a lot of it, maybe cut down on your portions I mean I eat either breakfast and dinner or lunch and dinner I never have 3 meals a day I couldnt stomach it

it’s not all about food and exercise… the question there is, is your WILL pure to your vissions and goal?

you could be starving yourself…

if you cut back too much on calories (more than 20%) your body will feel like you are starving, and cause you to overeat at your next meal. it will also store all the calories as fat because it thinks you’re going to starve it again… human bodies do this if you cut too many calories.

besides… it’s only been 10 days… how much did you expect? you’re only supposed to lose about a pound and 1/2 in a period of 7 days, or else you could be burning muscle along with the fat,making it harder to lose weight.

eat carbs before excercise and protein after