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I Cant lose weight ?
I have been trying to lose weight eating 1200 calories but I cant lose weight eating that amount I have to eat 500-1000 to lose weight but thats so unhealthy so what can I do and I do do excersize so what else can I do with out being unhealthy???
give up sweets and fried food
eat apples in the morning because they fill you up more then other stuff so then you dont eat as much during the day
just eat a good diet with lots of veg and maybe walk more places, Oh and cut out high fat foods its the only thing that works with me, like chocolate, icecream and biscuits!
NOO you HAVE TO EAT 1200 TO 1400 CALORIES PER AY AND SWAP your 2 SNCKS WITH APPLES OR K-BAR AND DO SOME EXERCISE AND ULL LOSE ABOUT 4 TO 7 KILOS IN LIKE 3 WEEKS :):):):):):):):):):)
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