Funadvice Logo

Why am I so paranoid?

Home More advice Health

The last year or so, I've been getting really paranoid. I don't know why its hitting me as I get older. Everything scares me, starts from something simple like I can't go into a store myself to not being able to sleep in my room, cause I feel like something is there. I don't like the dark at all.. I can't even look outside when its dark. My friend was living with me for a couple months, and I figure there is something following her. Nothing paranormal ever happened in my house until she came here, and since she moved back home its happening there and not here. I don't know, I know whatever it is, probably just my mind.. right? Nothing bad happens here, I don't know why I'm being like this. Every night I have to get to sleep at least before 12. If I don't, I lay in bed for hours, looking like I'm high on some kind of drugs, just looking around and listening to the smallest sounds. Why am I like this? & Is there anything I can do?