Try to avoid pi$$ing them off and just stay out of there way, i live in a house with only women so you can imagine when its our time of the month its pretty crazy. I would suggest trying to just make sure they are occupied and keeping away from them that way you are nor on there good or bad side.
Find things to keep yourself busy, don't make things worse .. Just keep out of eachothers way and it should all be fine .. Maybe even take innitiave and do some house chores, maybe do the dishes, sort out laundry .. Might keep yourself on your mams good side
You stay out of everyone's way -- do your own thing. If your mom asks you to do something, do it. Don't complain. xD Watch a movie, play a game.. Do whatever you like.
Don't ask to go anywhere and anticipate and fix any trouble that may be pinned on you and cause them to yell at you and wait for the storm to pass.
Go to your room and listen to some music.
Take a roadtrip vacation!!
Go out with a friend.