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What you think of my diet?
Hello ! I got a promblem with diet I stay findin something wrong with what I eat I no about the starvation mode and blah blah but it’s me and I do want I want I just need to no if I’m eatin the rite thing to lose the weight in 3 months well in morning I will eat 1 fruit and activa yogurt like 12 I will eat another fruit or peanuts then if I’m still hungry I eat another fruit then like 3 to 4 I eat more fruit and peanuts and at dinner I will eat boil potato with bake fish or veggie or salad and fish because I switch up .. and I drink water also but not a lot eww lol so what ya people think and I also work out and do a lot of cleaning around the house which mean I don’t sit much so my goal is to lose 5 to 10 pound in 3 months. So will this diet work?
diets DONT work healthy eating works all those fad diets youve probably heard aboput theat cut out food groups dont work and the stupid “‘starvation mode”‘ doesnt work, but it can kill you and no, your not eating enough food you need to be eating around 2000 calories a day if you want to loose weight, combine healthing eating with regular EXERSCISE because you wont loose any weight for good if you dont put in the effort and exerscise also first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight
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