Its so hard for me to fall asleep, I don't know what to do. Help me?
I am wondering the samething! I do not sleep well at all!
people have been telling me to talk to people till I am tired but that does not always help lol
I have tried many diff ways I have a few ideas
you can work out.. or do something that makes you really tired (does not work for me to much lol)
Read a book and eat cherries :)
apparently science has porven that there is someth8ing in cherries that helps people sleep. I also had troubl esleeping as a kid:( not fun
Hoppe this helps Good Lucxk!
Usually exercising and not eating certain foods or anything (sugary food ect) before you go to bed, or an hour or so before you go to bed might help. Sorry if thats no helppp.
COunt sheep=]Jk I have no idea