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Im 15 years old and im 5ft - 5.1 I have a huge problem with my weight im nearly 11 stone! I have tried loads of diets but nothing seems to get me motivated and helps me loose weight. Im really getting depressed, I dont go out with my friends, because im extremly self concious. I have strech marks on my breasts, inner and outer thighs and on my hips, im using bio-oil which seems to be working but I need to loose weight, any good diet suggestions?
I really think that you should do things that can start to make you feel better for yourself. First off, try doing yoga, I know it sounds weird, but if you truly want to loose weight, you need to feel relaxed. Dont think your too big to do yoga either. Anyone can do it. It dont cost muvh at all. But Really fight your urges to eat things that have a lot of sugar in it, and stay away from things like (Bread, pasta, peanut butter, Butter) I don't mean like totally stay away from them, but if you can get something like wheat pasta, and wheat bread, it can really help too. Don't forget to have self confidense. Try going to a gym, and running on a tread mill, if you afiraid someone you know will see you, just go somewhere where you don't expect other people you know to be at. Take one of your best friends with you, that way he or she can help you build confidense. Make you that you shower afterwards, and try to eat a lot of salad. Another good thing is, while your home, try doing some exercises in your room, make sure you can realy sweat, try just dancing or something. ( I got really overweight too, and this helped me a lot) Just don't drink anything but water, and orange juice. You can do this. Just have confidence. I have faith in you, so have faith in yourself. I hope this helped. - Advice Girl, (:
well as 4 me am a silm guy and I don't know much about fat people or diet but what I think would help is 4 you to belive in urself, be determined and don't let other people laugh because what you are is what you are...hope you are feeling me?
thanks guys, I dont really know much about yoga but ill definatly find out more. thankss x
